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Celery Health Benefits: Celery is very beneficial for the body. It is a spice that is found in almost every kitchen. Ajma is a small, round-shaped seed similar to cumin and fennel, which is pungent and slightly bitter to eat. The aroma of celery distinguishes it from other spices. Ajma enhances the taste of food as well as relieves many stomach problems. Ajma seeds are prepared by roasting and used in many things. Ajma contains various types of nutrients like fiber, fatty acids and protein. Its consumption makes food easily digestible and also protects against seasonal flu. Ajma can be used in making decoctions or biscuits as well as adding it to food. Let us know about other benefits of Ajma for the body.
1). Ajma has antibacterial and antifungal properties, which reduce harmful bacteria and prevent infections in the body. Vitamin C present in Ajma protects the body from various infections by increasing immunity.
2). Consuming Ajma gives relief from stomach problems
Ajma promotes digestion. Its consumption provides relief from problems like acidity, indigestion and flatulence. Ajma helps in digesting food and keeps the intestines healthy.
3). Consuming Ajma helps in controlling blood pressure. Ajma contains an enzyme called thymol, which prevents calcium from entering the blood vessels, which helps in controlling blood pressure.
4). Ajma is beneficial to get rid of cold and cough. It relieves nasal obstruction by expelling mucus easily, thereby providing relief. Consuming Ajma provides relief from respiratory problems like asthma and bronchitis.
5). Arthritis
Ajma can be consumed to get relief from. Ajma has analgesic and anti-inflammatory properties, which are extremely beneficial in reducing joint and muscle pain. Its consumption reduces the risk of rheumatoid arthritis and autoimmune inflammatory diseases.
6). Consuming Ajma keeps the skin healthy for a long time. The elements present in it protect against various signs of aging such as wrinkles, fine lines, spots and dark circles. Ajma lightens acne scars and makes the skin glow.
7). Ajwain helps in maintaining the natural colour of hair. The anti-microbial properties present in it provide relief from itching and dandruff and keep the scalp healthy. Its consumption increases blood circulation, which strengthens the hair. It prevents premature graying of hair.
8). Gargle with Ajma and salt water
The problem of toothache will be reduced. Consuming Ajma gives relief from bad breath.
9). Ajma can be used to cure eye itching and to clean the eyes. To use, boil a handful of seeds in 1 cup of water. Now when this water cools down, clean your eyes with it.
10). Drinking Ajma water helps in weight loss and keeps the body healthy and fit. Drinking this water does not make you feel hungry for a long time, which helps in weight loss.
Ways to include it in the diet
Ajma can be consumed by mixing it in paratha, adding it to vegetables or boiling it in water. Ajma is beneficial for the body. However, if you have any disease or allergy problem, then consume it only after asking the doctor.