Health

Makhana Benefit: Eating makhana has health benefits, know the benefits of including it in the diet | News India

Makhana Health Benefits: Makhana contains various nutrients like vitamin C, potassium, calcium, iron, sodium and fiber. Consuming makhana keeps the digestive system healthy and removes weakness of the body. 100 grams of makhana contains 350 calories, 10 grams of protein and 77 grams of carbohydrates. Diabetics can also easily eat …

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