Health

These 4 foods control blood pressure without medicine, the risk of brain stroke will be reduced, the body will get tremendous benefits | News India

New Delhi: High blood pressure is the result of poor eating habits and lifestyle. Obesity, type-2 diabetes, kidney problems and sleep disturbances can aggravate this disease. This disease is also known as the silent killer. A BP level of 80/120 mm/Hg is considered normal. Blood pressure above 90/140 mm/Hg is …

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If you start eating these 5 fiber-rich foods, your weight will start reducing and belly fat will also reduce | News India

Weight loss foods: Whether you are suffering from digestive problems or want to lose weight, fiber intake is very beneficial. Fiber-rich foods keep the stomach healthy. This food is easy to digest and fiber is also effective in preventing problems like constipation. Weight can be reduced if fiber-rich food is …

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