Health

Pomegranate: Start eating 1 pomegranate seed every day on an empty stomach, bad cholesterol and blood pressure will remain under control | News India

Pomegranate: Pomegranate is a fruit rich in nutrients. Eating one pomegranate seed every day has many benefits for the body. Pomegranate seeds are sweet and sour in taste. Eating nutrient-rich pomegranate provides the body with essential vitamin-C, folate and potassium. Pomegranate also contains elements that make the skin beautiful. Eating …

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Kamalam is full of health benefits, know about the benefits of consuming it | News India

Benefits of Dragon Fruit: Fruits are very beneficial for health. One such fruit is Kamalam i.e. Dragon Fruit. Kamalam is rich in vitamins, magnesium, iron, fiber and protein. Camellia contains plant compounds like polyphenols, carotenoids and betacyanin. Along with this, Kamalam contains vitamin C, beta carotene, lycopene and betalain. Which …

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