Health

How smoking can affect your heart health: We all know how harmful smoking is for our health, yet many people do not stay away from smoking cigarettes, hookah, beedi, charas and ganja. It is a slow poison that causes internal damage to our body. The sooner you get rid of …

Foods containing pantothenic acid: Pantothenic acid is an important nutrient for our body, it is commonly known as Vitamin B5. Due to its deficiency, you may experience depression, fatigue, insomnia, vomiting, stomach pain, burning feet and upper respiratory infections. To avoid this, you should eat foods rich in pantothenic acid. …

Shardiya Navratri 2024 is going on. Today is Pachmu Northu. Mother Durga is worshiped for nine days. Now, information about which color clothes should be worn for nine days is going viral on social media. It has been advised to wear different colored clothes every day. But some special things …

fenugreek water Fenugreek water is very beneficial for hair. Fenugreek seeds help stimulate blood flow in the skin and also nourish the hair follicles to promote hair growth. Besides, it also has antioxidant and anti-inflammatory properties which help in removing dandruff. Fenugreek Hair Serum If you are troubled by the …

Rapid weight gain: Weight increases rapidly due to hormonal imbalance due to excessive stress. Fat starts increasing especially around the stomach. It was very difficult to reduce it quickly. lack of sleep: Due to excessive stress, the amount of cortisol in the body increases, due to which the person does …

What will happen if you do not drink water for 2 days: Most of our body is made up of water, so water is an integral part of our life. Without it our health and life have no meaning. Many times, due to flood, drought or being stranded in a …

1 hour ago Health & Fitness New Delhi: Nowadays many people are troubled by the problem of uric acid. Due to bad lifestyle, youth are also falling victim to the problem of uric acid. When the level of uric acid increases in the …

1 hour ago Health & Fitness Benefits of figs: Fig is a very tasty fruit which can be eaten both ripe and dry. It is rich in nutrients. If you eat them regularly, the body will get plenty of vitamins, calcium, potassium and …

Main sources of niacin: Niacin is an important nutrient also known as Vitamin B3. It has two chemical forms called nicotinic acid and niacinamide, both of which can be obtained through food and supplements. Niacin is a water-soluble vitamin, it does not accumulate in the body. Due to its deficiency, …

Women and heart disease: Heart disease is the leading cause of death for women in India, but this problem is often ignored. According to the Indian Heart Association, women are more likely to die from heart disease than men, a risk that increases after menopause. Unique physiological, hormonal, and lifestyle …