Health

Getting moderate to vigorous activity in the evening may reduce the risk of heart disease, microvessel disease and death. Exercising in the evening may be more beneficial for people suffering from obesity. According to a recently published study, moderate to vigorous exercise in the evening may reduce the risk of …

What is Thalassemia: Thalassemia is a hereditary blood disorder in which our body starts producing hemoglobin abnormally. Hemoglobin is a protein molecule that transports red blood cells. In the patients of this disease, destruction of RBCs starts in the body which leads to anemia i.e. lack of blood in the …

Benefits of curry leaves: If we want to improve our health then we should start the day in a healthy way. In such a situation, chewing curry leaves is a good practice. South Indian dishes are often prepared with the help of this leaf, it is very tasty. India's famous …

How to improve your brain health: Brain is a very important part of our body which controls the whole body, so if we want to maintain better health then we have to pay attention to the health of the brain also. With the help of the brain, things like physical …

Warning signs of a silent heart attack: The lifestyle and food habits of India are such that heart attacks are very common here, but have you heard that a person can also get a silent heart attack, this disease is very dangerous and can even take your life. Can also …

1. Fried food Fried foods are high in unhealthy fats, which can slow down the absorption of nutrients, so it's better to avoid deep-fried foods and opt for grilled chicken or fish instead. If you want, you can include healthy plant-based proteins in your post-workout meal. 2. Spicy things Eating …

Asthma is a long term and incurable disease. The patient has to live with the symptoms of this disease throughout his life. However, its severity can be reduced to some extent through treatment. But life is not easy with this. People of every age group are at risk of this …

Why do you feel hungry after eating: We eat food to satisfy our hunger, but if we feel the need to eat even after our stomach is full, then understand that something is wrong somewhere. Many people face this problem but do not understand where the problem is. Famous dietitian …

A new research conducted on the relationship between 24-hour daily routine and heart diseases and diabetes has revealed surprising results. In this research, more than 2,000 adults wore sensors for seven days, which helped scientists know how much time they spent doing small tasks like sitting, standing, going to their …

Why anger is bad for your heart health: Do you often get angry and are unable to control it, after which you react in a very aggressive manner, then it can lead to self-destruction, as it has a direct impact on your health. Formally connected. Even if the anger is …