Sunday , December 22 2024

Health

If you take protein supplements after going to the gym, be careful, ICMR issued a scary warning

Avoid protein supplements: Wrong eating habits nowadays invite many major health diseases. Therefore, a good diet plan and regular exercise can protect you from serious diseases like heart problems, blood pressure and type 2 diabetes. Recently, ICMR issued a health and diet alert for Indians while announcing revised dietary guidelines. …

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