Friday , November 15 2024

Health

If you are sleeping more than necessary then there may be deficiency of this vitamin in the body, click to know!

When there is a deficiency of vitamins in the body, symptoms like weakness, fatigue and excessive sleep often appear. These signs indicate vitamin deficiency in the body. Several studies have shown that vitamin D deficiency can lead to increased sleep and fatigue. Vitamin D deficiency can manifest as fatigue, weakness …

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Eating figs on an empty stomach produces iron in the body and also has these 5 big benefits – News India Live

Health Tips: Many families, especially health-conscious and tough ones like weightlifters, might have seen wrestlers eating nuts and dry fruits first thing in the morning. They must eat 4-5 pieces of figs along with various dry fruits. This is the favorite dry fruit of gym goers and wrestlers. Figs make …

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