Health

Researchers say that climbing stairs not only strengthens the heart but also strengthens the muscles. This improves blood circulation in the body and weight also remains under control. All these factors together reduce the risk of heart disease and increase the chances of longevity. The benefits of climbing stairs are …

Every year the first Tuesday of May is observed as World Asthma Day. This year it is being celebrated on 7th May i.e. today. Asthma is a respiratory disease in which there is swelling in the respiratory tract. In this the respiratory tract swells and also shrinks. This causes difficulty …

Many people find it most comfortable to sit with one leg crossed over the other. But do you know how harmful this habit can be for your health? Doctors say that sitting with legs crossed can not only cause varicose veins (swelling of veins) and birth-related complications in pregnant women, …

How to keep yourself happy at in-laws house: When a girl moves to a new house after marriage, her life can change 360 ​​degrees. She will have to learn the ways of her in-laws, which may cause problems. Sometimes change can be painful for a person, like getting up early …

Sickle cell disease treatment: Sickle cell disease is a strange disease. The life of patients suffering from this disease becomes like poison. A good news has come amid such circumstances. A ray of hope has arisen from this news. Here we are talking about sickle cell disease. For the first …

Fried foods are high in unhealthy fats, which can slow down the absorption of nutrients, so it's better to avoid deep-fried foods and opt for grilled chicken or fish instead. If you want, you can include healthy plant-based proteins in your post-workout meal. 2. Spicy things Eating too spicy definitely …

Why do you feel hungry after eating: We eat food to satisfy our hunger, but if we feel the need to eat even after our stomach is full, then understand that something is wrong somewhere. Many people face this problem but do not understand where the problem is. Famous dietitian …

Do your knees or joints hurt while getting up and down? so be careful. These may be early symptoms of arthritis. In such a situation, if feeling pain in joints has become very common, then the mistake of ignoring it can make you an arthritis patient. It's too late to …

Deficiency of omega-3 fatty acids can lead to various health problems, and it is important to recognize these 5 symptoms for timely intervention. Omega-3 Fatty Acid Deficiency: Omega-3 fatty acids are vital for our bodies, playing a vital role in heart and brain function, cognitive development (especially during pregnancy), physical …

57 minutes ago Health & Fitness Benefits of Healthy Fats: Fats are often considered bad when it comes to health, but it's important to understand that not all fats are created equal. While health experts recommend reducing your intake of saturated fats, there …