Health

Food has the biggest impact on our health. We regularly eat two meals a day and our health is linked to that food. Elders always recommend eating seasonal fruits, vegetables and grains. Therefore, in summer you should also change your bread i.e. flour. In summer, barley bread is more beneficial …

Due to changing lifestyle and wrong eating habits, most of the people are struggling with the problem of cholesterol. There are two types of cholesterol in our body, good and bad. Increase in bad cholesterol in the body increases the risk of heart diseases. Experts also advise that it is …

Treatment of joint pain: Nowadays, due to sedentary life and lack of outdoor activities, many people suffer from joint pain. This problem can occur at any age. Arthritis, hip pain, inflammation and some other conditions can cause joint pain. In this regard, the doctor says that joint pain is considered …

India, once known as the diabetes capital, is now on its way to becoming the “Cancer Capital of the World” due to the rapid increase in cancer cases. This information revealed in the 'Health of Nation Report 2024' released by Apollo Hospital raises serious questions about the health of the …

Getting moderate to vigorous activity in the evening may reduce the risk of heart disease, microvessel disease and death. Exercising in the evening may be more beneficial for people suffering from obesity. According to a recently published study, moderate to vigorous exercise in the evening may reduce the risk of …

What is Thalassemia: Thalassemia is a hereditary blood disorder in which our body starts producing hemoglobin abnormally. Hemoglobin is a protein molecule that transports red blood cells. In the patients of this disease, destruction of RBCs starts in the body which leads to anemia i.e. lack of blood in the …

Benefits of curry leaves: If we want to improve our health then we should start the day in a healthy way. In such a situation, chewing curry leaves is a good practice. South Indian dishes are often prepared with the help of this leaf, it is very tasty. India's famous …

How to improve your brain health: Brain is a very important part of our body which controls the whole body, so if we want to maintain better health then we have to pay attention to the health of the brain also. With the help of the brain, things like physical …

Warning signs of a silent heart attack: The lifestyle and food habits of India are such that heart attacks are very common here, but have you heard that a person can also get a silent heart attack, this disease is very dangerous and can even take your life. Can also …

1. Fried food Fried foods are high in unhealthy fats, which can slow down the absorption of nutrients, so it's better to avoid deep-fried foods and opt for grilled chicken or fish instead. If you want, you can include healthy plant-based proteins in your post-workout meal. 2. Spicy things Eating …