Health

How to do Surya Namaskar? Pranamasana – Stand with both feet together in prayer pose. Now inhale deeply and exhale and join both hands together and start. While in namaskar pose, raise the arms upwards and move the body and both arms backwards. Hastuttanasana- Then take both hands forward and …

International Yoga Day is celebrated all over the world on 21 June. Yoga Day is celebrated every year since 2015, the main objective of Yoga Day celebrations is to create awareness among people around the world about the benefits of practicing yoga. The yoga tradition in India is believed to …

There are many ingredients in Ayurveda that are used to make medicines. The name of one such Ayurvedic medicine is Paneer da Phool, also known as Paneer Doda. The scientific name of Paneer Phool is Withania coagulant. It is a plant of the Solanaceae family, known by the names Indian …

brain cancer though It is less common than other cancers, but despite advances in treatment, it remains a concern due to its severity and slow recovery. Although there is no single “magic food” to completely prevent brain cancer, its risk can be reduced by including certain things in the diet. …

How to relieve shoulder pain: If you suddenly feel stiffness or pain in your shoulder, you can do the exercises mentioned in this article to get immediate relief from it. Doing these exercises 2-3 times a day can provide great relief from shoulder pain. However, if you have severe pain …

3 hours ago Health & Fitness The bindi, often seen on the forehead of Hindu women, has deep cultural and religious significance beyond its aesthetic appeal. Let's take a look at its significance: Cultural significance Symbol of Suhaag (Marital Status) Bindi is an …

Tea is in the veins of India. Be it a winter morning or a summer afternoon, a cup of hot tea is necessary to get rid of the day's fatigue. But many people start having digestive problems like gas and indigestion due to tea in summer, due to which they …

In India, gender change is a part of the legal process. However, gender change is linked to the identity of the person. In such a situation, for gender change, it is also necessary to change the information given on the Aadhar card. Can gender be changed on Aadhaar card? But …

2 hours ago Health & Fitness Adding fiber-rich foods to your diet can lead to faster weight loss and many other health benefits. Here are some fiber-rich foods you should consider: Pomegranate Pomegranate is a great source of fiber, vitamin C, and vitamin …

It is natural for food habits to change as soon as the summer season arrives. However, there are some foods and drinks whose excessive consumption can cause problems like cough and sore throat. Cough in summer Treatment and prevention are very important so that you can enjoy this season without …