Monday , December 23 2024

Health

It can be difficult to get good sleep during periods, but these simple tips can help you get a better night's rest

Many women have problems sleeping during periods. The reason for this is problems like cramps, restlessness, hormonal fluctuations and back pain. In such a situation, due to not sleeping properly at night, the condition remains bad even in the morning. If you also face this problem every month, then this …

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Blood pressure control, glow in the skin… there are many benefits of eating berries in the rainy season

Fruits without any adulteration: Nowadays most of the things are adulterated. Fruits and vegetables are adulterated with colors and harmful chemicals. Fruits are injected to ripen and enlarge them. Such fruits and vegetables are being sold indiscriminately in the market. Now you think whether such fruits and vegetables are benefiting …

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