Saturday , November 16 2024

Health

It can be difficult to get good sleep during periods, but these simple tips can help you get a better night's rest

Many women have problems sleeping during periods. The reason for this is problems like cramps, restlessness, hormonal fluctuations and back pain. In such a situation, due to not sleeping properly at night, the condition remains bad even in the morning. If you also face this problem every month, then this …

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