Tuesday , December 24 2024

Health

Yoga For Sleep: Through these yogasanas, you can not only get a good sleep at night but can also keep your body and mind calm | News India

In today's busy life, sleeplessness has become a common problem. Stress, irregular lifestyle and eating late at night, all these reasons disturb night sleep. But, if you do some easy yogasanas after dinner, you can easily experience peaceful and deep sleep. Let's know about those 5 yogasanas, which you can …

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Fruit for Eyesight: If you want to keep your glasses away forever, then include these fruits and vegetables in your diet | News India

Benefits of Vitamin C: It is very important to consume vitamin C during monsoon. The risk of infections and diseases is high in this season. In such a situation, the antioxidants present in vitamin C strengthen the body's immunity and give strength to fight diseases. Let us tell you how …

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