Tuesday , December 24 2024

Health

Not only by eating an apple every day, but even by waking up at 5 in the morning you can keep the doctor away..! Do you know why? | News India

Benefits of waking up early: The habit of waking up early in the morning is a wonderful health secret passed down from our ancestors. Health experts say that waking up early keeps the body more active and healthy. According to Ayurvedic experts, waking up at 5 am every day keeps …

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