Health

Diabetes is a serious health problem that is rapidly taking hold of people. Its main reason is the lack of insulin in the body or the body's low response to insulin. If diabetes is not managed properly in time, it can cause heart disease, kidney problems and eye diseases. However, …

Do not speak ill of your in-laws: After marriage, every man should become sensitive about his relationship, especially it is important to keep in mind how he is behaving with his in-laws. Many times it happens that the husband speaks ill of his wife's maternal family in front of her, …

Holding urine for a long time: Holding urine for a long time may seem like a common habit, but this habit can have a serious impact on your health. Many people hold urine for a long time due to being busy, sleeping or being in an unfamiliar place, but this …

Stevia Leaves: Diabetic patients are often looking for an alternative to sugar, using artificial sweeteners is not the right option for this, but can stevia be used? Sugar is like poison for type 2 diabetes patients It is similar to stevia, if you consume it in excess, the blood sugar …

Centella Asiatica For Belly Fat: Increasing weight cannot be reduced easily, but if you consume a special kind of green leaf rich in Ayurvedic properties, then weight can be reduced in a few days. Nowadays, many people are facing the problem of increasing weight. Not only middle-aged people but many …

Yoga for Sleep: Through these yogasanas, you can not only get a good sleep at night but can also keep your body and mind calm and healthy. In today's busy life, sleeplessness has become a common problem. Stress, irregular lifestyle and eating late at night, all these reasons disturb night …

with aging It is common for eyesight to weaken. But some people start having eye problems before their age. If you want your eyesight to remain healthy for a long time, then definitely include these 6 things in your diet. What to eat to improve eyesight: As our age increases, …

Ginger Tea For Weight Loss: Nowadays weight gain has become a common problem, once the fat on someone's stomach and waist is removed, it becomes very difficult to reduce it. Now not everyone can take out time after office and sweat for hours in the gym. In such a situation, …

Bitter gourd It is a very common vegetable that most of us like. Also, eating it can have many health benefits. There is no lack of nutrients in it. You can get many vitamins including iron, magnesium, fiber and zinc through it. It has almost no calories, which makes it …

Lutein-based foods: Many plant-based foods contain a flavonoid called lutein which is very beneficial for our health. This can prevent not just one but many diseases. Benefits of Lutein: Lutein is a type of flavonoid, which is found mainly in plants and is also present in many foods. It is …