Health

What to do to avoid Vitamin D deficiency: Calcium alone is not enough to strengthen bones. Vitamin D is also required for this, so here you can know what measures should be taken to avoid it. After the age of 30, bones start weakening rapidly, but its strength can be …

The experience of pregnancy is the most important and unique experience in any woman's life. Its initial phase is often very exciting, but along with it physical and mental changes also begin. When a woman is pregnant, many changes occur in her body, some of which are very minor. These …

Karva Chauth 2024: Although many fasts are observed in India, but the fast of Karva Chauth is special. On this day, women observe a fast for the long life of their husbands and remain hungry the whole day. On the day of this fast, the mother-in-law gives Sargi to her …

List Of Iron Rich Foods: Iron rich foods prove to be very effective in removing the deficiency of red blood cells in the body. In such a situation, if you are suffering from anemia or blood deficiency, then definitely include these food items in your diet. anemia There is a …

Today's busy life and modern lifestyle have rapidly increased mental stress in the lives of the youth. Teenagers and youth are facing mental struggles due to the pressure of school and college, increasing demand of social media and creating their own identity in the society. It is very important for …

For the last few years, there have been reports of young people dying due to heart attacks. This happens due to silent heart attack. People of all ages are falling prey to it. it's very dangerous. Silent heart attack is also called silent myocardial infection. In this the person does …

Karwa Chauth 2024 Mehndi Designs: Karva Chauth is no less than a festival for married women. On this day, women observe Nirjala fast for their husbands. She worships the moon in the evening and prays for her husband's long life and happy life and breaks her fast by drinking water …

Health Tips: A saying has been popular for years – 'Eat an apple a day and ward off disease'. However, this is not a saying but a reality. Apple is a very nutritious fruit. Many types of nutrients are present in it. There are many ways to eat it. Some …

when you are very close to someone We definitely hug to show warmth, doing so relieves many types of stress, but due to urbanization the problem of loneliness has increased a lot. In metros, people do not have time or many times they have to stay alone in a room …

Magnesium is an essential mineral that performs many important functions in our body. This includes everything from muscle and nervous system function to heart health and strong bones. Yet, most people do not understand its importance. Due to magnesium deficiency in the body Problems like nausea and vomiting, loss of …