Tuesday , December 24 2024

Health

Vitamin B12, also known as cobalamin, an important nutrient for healthy body functions

Importance of Vitamin B12: Vitamin B12, also known as cobalamin, is an important nutrient for healthy body functions. It is a water-soluble vitamin obtained primarily from animal-based foods, such as meat, eggs, and dairy products. The body needs Vitamin B12 for many important functions and its deficiency can cause many …

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Consume this thing in breakfast in the morning, bad cholesterol will be cleared, weight will also reduce.

Benefits of eating oats: Oats are a good option for a filling and healthy breakfast. Eating oats for breakfast provides the body with plenty of fiber. Eating oats helps in weight loss and also reduces high cholesterol, which means breakfast of oats can significantly reduce the risk of heart disease. …

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