Wednesday , December 25 2024

Health

You can lose weight by drinking 2 glasses of water before eating, nutritionist told the trick; Know whether it really works

Weight Loss Tips: If you want to lose weight, you should read this: Nutritionist Alan Aragon says that drinking two glasses of water before meals can help you lose weight. During an episode of the podcast The Model Health Show, Allen explained his trick for drinking water before meals, which …

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88% people in the country suffer from anxiety, stress worsens the condition, psychologist told 3-3-3 rules to keep the mind calm.

Anxiety is a natural reaction of the body that signals you to be alert to stress. In this the mind finds a way out of trouble as soon as possible. However, when it becomes persistent or intense, it turns into a mental disorder. This increases symptoms like sleep problems, muscle …

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