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Respiratory infections like cold and flu are common causes of phlegm formation. It usually resolves within a few days with home treatment. But persistent phlegm formation in the throat can also be a sign of serious health problems. In such a situation, if you feel phlegm in your throat again …
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Just start sitting in the open air for 10 minutes every day, your body will get these 5 big benefits.
Nowadays, living in a city means putting your health at risk. The people living here are surrounded by many types of pollution. There is so much crowd here that it is difficult to even get fresh air. In many areas the air quality is not only bad but also poisonous. …
Read More »How many hours of sleep should you get as you age? A sleep chart now known
Sleep according to age: Nowadays most of the people are sleeping as per their wish. Sleeping 2-3 hours at night and going to work for 9 hours in the morning is now being seen as a super power. And the courage of such people is greatly appreciated. But in reality …
Read More »Protein is useful for immunity, but care should be taken not to overdo it.
Protein rich diet is taken to reduce weight and increase immunity, nowadays a lot of emphasis is being laid on the immune system during the Corona period. But experts believe that consuming too much protein can also harm the body. When protein is consumed in excess, it gets stored in …
Read More »Onion peel will blacken white hair, know the easy way to use it
1 minute ago Health & Fitness gray hair: Years ago, gray hair on the head used to come with old age. But now even at the age of going to college, the hair on the heads of young men and women starts turning …
Read More »Ayurveda doctor told the method of eating dates + garlic to control BP-cholesterol, 500 people believed it to be effective.
Tips To Manage BP-Cholesterol: High levels of BP and cholesterol make the heart weak. In such a situation, the home remedies suggested by an Ayurvedic doctor can prove to be very effective for you to manage any life-threatening situation before it arises. The number of heart patients is increasing rapidly. …
Read More »Consuming cloves with this substance is very beneficial
Cloves used in cooking are good for health. Cloves have antibacterial and antifungal properties. Many types of diseases can be avoided by eating cloves. Cloves are used to enhance the taste of food. Cloves are used in many different things. Cloves enhance the taste and aroma of food and drinks. …
Read More »Give crunchy taste to cashews, make roasted mint cashews at home
2 minutes ago Health & Fitness The festival of Diwali means the festival of happiness. A festival of happiness and enthusiasm. Then on the festival of Diwali, we make new dishes and new snacks at home. We insist on serving our guests something …
Read More »If this substance is mixed with coconut oil and applied, the hair will grow longer! No matter how old you are, not a single gray hair grows
2 hours ago Health & Fitness Usually we use different types of products to prevent hair fall or promote hair growth, but these do not give the desired results. These products contain many types of harmful chemicals. It damages hair. Instead you can …
Read More »If you drink on an empty stomach, your stomach will also become flat.
1 hour ago Health & Fitness Many people start their day with tea and coffee. But caffeine on an empty stomach can cause digestive problems. To remain active throughout the day and lose weight, some changes should be made in the morning drink. …
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