Health

Exercising daily is very important for our health and keeps us away from major diseases. Recently, a research has revealed that by exercising on weekends, you can protect yourself from more than 200 diseases. If you are not able to find time for workout in your busy life, then there …

The festival of Diwali, dedicated to Goddess Lakshmi, the goddess of wealth and prosperity, is coming soon. This major festival is celebrated on the new moon day of Kartik month. This year Diwali will be celebrated on two days i.e. 31st October and 1st November 2024 and most of the …

There is an old saying, 'Run slow and win the race' and now this is proving to be true not only in running but also in terms of health benefits. There are many benefits of running slowly, which strengthens your heart and also protects you from cold and cough. Experts …

Karva Chauth is a special and important festival of Indian culture, which is celebrated by married women for the long life and health of their husbands. On this day, women observe a fast without water and food from sunrise till the sighting of the moon. However, when it comes to …

Beta Carotene Rich Foods: We often talk about the importance of vitamins, proteins and various minerals and make people aware of their need, but do you know that along with these nutrients, beta carotene is also very important for our body. It is important, but it is rarely discussed. If …

If you also feel lethargic and tired after waking up in the morning, then this can make your day start slow and lazy. In such a situation, if you need energy for daily work, then yoga can help you. Yogasana not only makes the body flexible and strong, but also …

disadvantages of cheese : Cheese made from milk is considered a good source of protein. We make many types of dishes with the help of cheese. Out of which Punjabi dishes are liked a lot by people living in every corner of the country. We all believe that cheese is …

Disadvantages of eating white rice: White rice is consumed as a staple food all over the world, in India many types of recipes are prepared with its help. Some people like to eat rice or foods made from it during every meal, but do you know that excessive consumption of …

Maida Side Effects: Maida is prepared by finely grinding flour, which has deep roots in Indian food traditions. Things like Puri, Samosa, Namak Pare etc. are made from flour. Recipes made from it may attract us, but if we consume it in excess, we may have to suffer losses. Let …

Back pain is a common problem that can happen to anyone. This can happen due to many reasons, such as lifting heavy objects, excessive walking, sprains or nutritional deficiencies. However, some health experts believe that persistent back pain may not always be a minor problem. In some cases, it may …