Health

Nowadays the consumption of packaged and processed food is increasing rapidly, but do you know that these foods not only lack nutrients, but are also full of dangerous chemicals? A study recently published in the Journal of Exposure Science and Environmental Epidemiology has revealed the shocking fact that more than …

You must have often heard that if you want to stay healthy, then eat good food. Include such foods in your diet which are rich in medicinal properties. In such a situation, eating flax seeds, which are considered a super food, proves to be very beneficial. Flax seeds are rich …

Walking is an activity that is recommended to be included in almost every fitness routine. Generally, if a person walks about 1.5 to 2 miles a day, he walks about 3000 to 4000 steps. Even by walking this many steps, you can reduce the risk of premature death due to …

Walnut: It contains nutrients like omega-3 which are beneficial for the brain. Eating walnuts regularly improves memory. Almonds and Peanuts: These nuts are considered good for the brain as they are rich in good fats and protein. Indian food is often protein-rich, so it is important to consume protein-rich foods. …

Why nutrition is important: 'National Nutrition Week' is celebrated every year from 1 to 7 September. It aims to create awareness about the importance of nutrition for good health. In today's busy life, it is very important to take a healthy diet. Just as petrol and diesel are needed for …

7 mins ago Health & Fitness Drinking hot milk has been considered beneficial for health for centuries. Milk is also considered a complete diet in Ayurveda. The calcium, protein and other nutrients present in it benefit the body in many ways. Let us …

Nowadays it has become common to hear about the benefits of probiotics. It is often advised that consuming probiotics is beneficial to get relief from problems like stomach pain, gas and constipation. But, have you ever wondered what probiotics are, how do they work and is it safe to take …

Mistakes of sleeping during the day: Afternoon sleep, often called a 'power nap' or 'afternoon nap', can be a great way to relieve fatigue and refresh yourself. Especially for those who wake up early in the morning or do not get enough sleep at night. However, many people make some …

The biggest cause of fatty liver is bad eating habits and less physical activity. In such a situation, it becomes very important to choose the right diet to deal with this condition. This also includes avoiding some healthy fruits, about which we are telling you here. Mango Despite being tasty …

Excess Salt Excessive intake of salt (sodium) can harm bone health. Excessive intake of sodium increases calcium excretion from the body, leading to weakened bones. Therefore, it is important to limit salt intake and follow a balanced diet. Holiday cold drinks and Soda Excessive consumption of cold drinks can be …