Health

Usually we like to sleep in a comfortable posture while sleeping, but do you know that sleeping posture can have a deep impact on our health? In this article, we will discuss different sleeping positions, their advantages and disadvantages and some tips for better sleep according to chartered physiotherapist Sammy …

How to reduce belly fat: Weight increases easily. But losing weight is a difficult task. Because, not everyone can do exercise and dieting. But today we are going to tell you that you can lose weight by eating delicious food. Weight can also be reduced by keeping track of calories …

Calcium is not only important for our bones and teeth, but it also plays an important role in maintaining muscle contraction, nervous system and heart function. Calcium can be supplied to the body very easily with the help of foods and supplements. But when should calcium be consumed? Being conscious …

As soon as summer starts, our skin starts getting affected by strong sunlight, dust and sweat, which leads to pimples and lifeless skin. Sweat and stickiness also cause a lot of irritation, which can cause many skin related problems. Here are some tips to help keep your skin cool and …

Summers have started and with this season also comes the need for extra care of our skin and hair. Due to sweat, both skin and hair become oily and sticky, which does not look good. To deal with this, many people start washing their hair daily or every other day. …

It has been raining all summer. The situation has become such as if there is no monsoon. Then everyone remembers the hot Bhajiya. What to ask if there is gota of Temay Dakor in the plate. Then today Gujarati Jagran will tell you how to make Dakor Gota at home. …

healthy dietFor good height, it is very important to pay attention to the diet of the child, but many times the height of the child does not increase even after feeding healthy things. The height of a child also depends on the height of his parents. If you also want …

Coconut Oil for Hair Growth: Hair is the most important part of our beauty. Every woman wants her hair to be long, black and thick. But due to wrong eating habits, bad lifestyle, pollution and use of chemical products, hair becomes weak and starts falling excessively. Due to hair fall, …

Ayurvedic medicine for diabetes:In today's time, diabetes has become such a disease that not only children but also the elderly are falling prey to it. To control diabetes, many changes need to be made in our diet and lifestyle. Many herbs are mentioned in Ayurveda to control diabetes, including Nisha …

Common Hair Care Mistakes: Shiny and healthy hair plays a very important role in the beauty of any person. However, dry and lifeless hair looks very bad. As the weather changes, apart from health, it becomes important to take care of some things regarding skin care and hair care also. …