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Lose belly fat fast: Reducing belly fat is the most difficult task in the entire body. But if you try as much as you can with focus, then this task is not difficult. If due to carelessness and sedentary lifestyle your waist has increased from 28 to 32 i.e. your stomach and waist fat has increased, then you can try home remedies to bring your waist back to 28. Let us tell you today a great recipe to reduce belly fat.
If you want to reduce belly and waist fat quickly, then cardamom is very useful. Cardamom, which looks small in appearance, is effective in reducing belly fat. If used correctly, cardamom works very fast. Let us tell you today how to use cardamom to reduce belly fat.
Cardamom tea
As soon as we hear the name of cardamom tea, we start thinking of aromatic, milky, sweet tea. But if you want to lose weight or reduce belly fat, then forget about milk tea for a few days. Cardamom tea means just adding cardamom in a cup of water, boiling it for 5 minutes and then drinking it. Drink this tea every morning.
Cardamom and Lemon Water
If you want to melt belly fat, you can consume cardamom and lemon water. For this, boil cardamom in water on an empty stomach in the morning and then add lemon juice to it while drinking the water. The combination of lemon and cardamom also boosts metabolism.
Cardamom and Honey
Grind cardamom and add a little honey to it and lick this mixture before eating. If you do this regularly, then in a few days you will see the stubborn fat of the waist melting.
Ginger and Cardamom
A mixture of ginger and cardamom is also useful for reducing belly fat. – First of all, clean the ginger and cut it into small pieces. After this, boil two pieces of cardamom and two pieces of ginger in water daily. After boiling the water well, filter it and drink it only when it is hot.