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Benefits of Cardamom: Cardamom or cardamom is used in cooking to enhance the taste and aroma of many types of dishes. The scientific name of green cardamom is Elettaria cardamomum. Cardamom is most commonly used to make tea tasty. Today we are going to tell you the benefits of cardamom.
Benefits of cardamom – Benefits of cardamom
Bad breath
Many people have the problem of bad breath. One reason for this can also be the problem of pyorrhea. Consuming cardamom removes bad breath.
Digestion
If you are having problems of gas or indigestion in the stomach, then you can eat cardamom and drink hot water. This can help in getting relief from digestive problems.
Mouth ulcers
Many people often have the problem of ulcers in the mouth. Stomach not getting cleaned properly, increased heat, these are the reasons for ulcers in the mouth. If you are troubled by the problem of ulcers in the mouth, then you can consume cardamom.Cardamom can be consumed to stay away from infections , The elements present in cardamom help in protecting against bacterial and fungal problems.
How to use cardamom – How to use cardamom
- You can drink cardamom tea.
- Cardamom water can be consumed.
- Whole cardamom can be eaten after meals.
- Cardamom can be included in the diet by using it in recipes.