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Cancer risk increases with age, but adopting healthy habits early on can significantly reduce your chances of developing cancer later in life. Taking control of your health is a lifelong journey, and this is where men should get some tests in their 20s, 30s, and 40s. Exercise daily: Aim for at least 150 minutes of moderate-intensity exercise per week. Regular physical activity can help maintain a healthy weight and reduce your risk of various cancers.
Avoid tobacco products: Smoking and tobacco use are the leading causes of cancer. If you smoke, find sources to quit and avoid exposure to passive smoking.
Protect your skin: Use a high SPF sunscreen, wear protective clothing, and avoid tanning beds to reduce your risk of skin cancer.
Get vaccines, such as the HPV vaccine, which can prevent certain types of cancer. Consult your health care provider about recommended vaccinations.
Start getting regular screenings for cancers such as breast cancer at age 40, depending on your risk factors and family history. Early detection can lead to better outcomes. Pay attention to heart health: Having a healthy heart reduces your risk of cancer. Continue to eat a heart-healthy diet, exercise regularly, and avoid smoking to maintain overall health.