look news india
The heat is getting intense. Extreme heat is very dangerous for both human skin and body. No matter how hard you try, you cannot avoid going out in the sun. But keep these things in mind after coming out of the sun. One should not take bath immediately after coming out of the sun as it increases the chances of heat stroke. It also increases muscle stiffness. Therefore, one should not take bath immediately after coming out of the sun.
Immediately after coming out of the sun, cool your body for some time in the shade. Even if you have come from outside, do not take bath in very cold water. This can cause rashes and dryness on the skin. Hot or cold water damages the skin.
Taking a bath immediately after coming out of the sun can also cause cold and cough due to heat and cold. In such a situation, do not try to take a bath immediately after coming out of the sun.
One should take a bath 20-30 minutes after coming out of the sun so that the body cools down completely by that time.
If you start taking bath after coming from sun then you should take bath with plain water, otherwise it can cause serious harm to your health.