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In today’s fast-paced life and bad lifestyle, everyone has become very cautious about their health. People are adopting various types of remedies to detoxify the body from within and keep diseases away. In this context, ‘Wheatgrass Juice’ i.e. wheatgrass juice has become a topic of much discussion among health lovers for some time now. From social media to fitness experts, everyone is touting it as a miraculous natural detox drink. It is claimed that consuming it on an empty stomach in the morning not only removes the dirt from the body, but it can also rapidly control the sugar level in diabetic patients and bad cholesterol for heart patients. But the question arises that is this green juice really no less than a boon or are there just medical myths behind it? Let us fully investigate the real benefits and truth of wheatgrass juice on the basis of Ayurveda and modern science.
#1. What is wheatgrass juice and why is it called a powerful ‘natural detox drink’?
The very fresh, green and soft grass-like shoots that emerge from the wheat plant in the initial days are called ‘wheatgrass’. When these plants are about 7 to 10 days old and earrings have not yet appeared, then the juice of their leaves is extracted. In Ayurveda and Naturopathy it is considered equivalent to ‘Sanjeevani Booti’. Wheatgrass is rich in chlorophyll (chlorophyll), which gives green color to plants. When this chlorophyll enters the human body, it works to purify the blood. Vitamin A, C, E, iron, magnesium, calcium and many types of amino acids are found in abundance in it, which strengthens the body’s immunity and increases energy levels.
#1. Can wheatgrass juice really control sugar (blood glucose)?
Managing high blood sugar levels is a daily challenge for diabetic patients. According to scientific research, some active enzymes and compounds are found in wheatgrass which can help in improving the functioning of insulin. By consuming it, the absorption of glucose in the body is balanced, which reduces the risk of sudden sugar spike. However, doctors also clarify that wheatgrass juice is not a substitute for any diabetic medicine or insulin, rather it can prove to be helpful in managing blood sugar as an excellent supplement. If it is consumed regularly in the right quantity, it supports the efficiency of the pancreas.
#1. How effective is this green juice in reducing bad cholesterol and improving heart health?
Due to poor diet and lack of physical exercise, increase in LDL i.e. bad cholesterol in the body has become a common problem, which later causes serious diseases like heart attack and blood pressure. Many nutrition studies have revealed that the antioxidants and fibers present in wheatgrass help in reducing excess fat and bad cholesterol from the body. It speeds up the process of clearing the dirt and blockage in the blood vessels, thereby ensuring smooth circulation of blood to the heart. People who regularly drink fresh wheatgrass juice have been shown to have better metabolic rates, which also helps in weight loss.
#1. Correct way to drink wheatgrass juice, precautions and possible side effects
Anything is beneficial only when it is taken in the right way and in the prescribed quantity. The taste of wheatgrass juice is very strong and astringent, so initially it should be consumed only after mixing it in 30 ml (about two teaspoons) of water. It is always considered most beneficial to drink it in the morning on an empty stomach. However, people who are allergic to wheat or gluten, or who are pregnant women, should consult their doctor before consuming it. Drinking in excess may also cause mild nausea or stomach upset in the beginning. Juice should be made only from pure and organically grown wheatgrass so that the body can get 100 percent of its natural benefits.