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Diarrhea is a stomach related problem. Sometimes food poisoning or eating stale food or some foods that do not suit you can cause diarrhea. In case of diarrhea, the patient should change his diet very thoughtfully. Foods should be consumed which are easily digestible and rich in nutrients. Actually, due to diarrhea, a lot of water is removed from the body, in such a situation, the body loses electrolytes as well as many types of nutrients. However, some people consume mango when they have diarrhea. At the same time, some people believe that eating mango heats up the stomach, which causes harm. In this regard, we spoke to Diet N Cure's dietician and nutritionist Divya Gandhi. Read the detailed article to know.
Can we eat mango when we have diarrhea?
Actually, eating mango is quite safe. It contains many types of nutrients like fiber etc. Everyone enjoys mango in summer. Make mango shake, mango smoothie, different varieties of raw mango, ripe mango a part of your diet. But mango should not be consumed in case of diarrhea. This is because mango contains very high amount of fiber. Not only this, it contains both soluble and insoluble fire substances. However, it normalizes the bowel movement process. But, in some cases it has also been found that mango is not suitable for conditions like diarrhea.
Why not eat mango when you have diarrhea
Soluble Fiber
Soluble fiber is known to improve the digestive system. This type of fiber can help absorb water in the digestive system. In such a situation, the stool becomes hard, which gives relief to the person suffering from diarrhea. However, this does not necessarily happen with everyone.
Insoluble Fiber
Insoluble fiber can stimulate bowel movement. In such a situation, if someone has diarrhea, eating mango can worsen the condition. However, this can happen to those who eat mango with the peel. Mango peel contains a large amount of insoluble fiber.
Amount of sugar
Mangoes contain fructose as well as natural sugars. In some cases, consuming too much fructose can cause diarrhea.
Sensitivity
Overall, it can be said that whether mango is safe to eat during diarrhea depends on the individual's sensitivity. Some people may find that mango helps reduce symptoms, while for others, eating mango may worsen their condition. If mango is not suitable for you, do not eat mango if you have diarrhea.
