look news india
To stay healthy in summer, it is advisable to eat vegetables and dry fruits. But raisins and figs are such dry fruits about which people are often confused whether they should be eaten in summer or not, but people whose hands and feet are hot should avoid eating black raisins.
Even if you eat black raisins, you should eat them in small quantities because they heat up the body. People who have high acidity in their bodies should eat black raisins in small quantities.
Eating black raisins increases appetite. People who have completely lost their appetite should eat black raisins daily.
Black raisins are rich in vitamins, antioxidants and fiber. It also strengthens the immune system and keeps the body away from diseases.
Eating black raisins is good for both skin and hair as it contains antioxidants which make the skin glow.
