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Is black salt good for high blood pressure: Salt is an essential part of our diet. This is not only necessary to enhance the taste of food, but is also considered important for health. Many minerals like sodium and calcium are found in salt. All these minerals are essential for our overall health. Reducing the amount of salt in your diet can increase the risk of hypothyroidism and blood sugar in the body. Apart from this, there may be deficiency of iodine and electrolytes in the body. At the same time, eating too much salt is also harmful for the body. In case of high blood pressure, it is advised to consume salt in less quantity. But can you consume black salt in such a situation? Black salt is considered more healthy than plain salt. Can people with high BP consume it? To know the answers to these questions, we spoke to Babina NM, Chief Medical Officer of Jindal NatureCure Institute.
Can you eat black salt if you have high blood pressure?
According to experts, people with high blood pressure can consume black salt. Actually, black salt contains iron and sulfur compounds, which give black salt its color and taste. It contains a lot of sodium chloride, which can help control blood pressure. But it is very important to take care of their quantity. In case of high BP, if black salt is consumed in large quantities, it can increase their problems.
How to consume black salt in high blood pressure?
If a patient has frequent high BP then he should consume it only on the advice of his doctor. Black salt is used in Ayurvedic medicine to improve digestion and blood circulation. But in case of high BP, only a pinch of it should be included in the diet. It can be added to food for taste. But avoid eating it by sprinkling it on lemon water or fruits. For high BP, black salt can be used instead of normal salt. But it cannot be used to control high BP.
How to control high blood pressure?
adopt a healthy lifestyle
A healthy lifestyle is important to keep BP under control. For this you should take a balanced diet. One should also exercise daily.
maintain weight
Being overweight can cause problems like breathing problems. Due to which blood pressure is also affected. Therefore, it is considered important to control weight in case of high blood pressure.
manage stress
In hypertension, stress can further increase BP. Therefore, keep stress under control. Don't think too deeply about anything. Also take 7 to 8 hours of sleep every day. Because inadequate sleep can also increase stress and BP.
By adopting these tips you can control high blood pressure naturally. Include salt in your diet according to your health condition.