Can rice be included in the diet to lose weight? Learn from experts | News India

Tips to lose weight: Working for hours sitting in one place and not exercising. This kind of lifestyle is making people obese. Obesity is not a disease in itself. But, obesity is causing diseases like diabetes, thyroid, high BP. To avoid this type of condition, people often try to improve their lifestyle and change their diet.

In this sequence, people follow different types of diets to lose weight. Many people stop eating roti and some exclude rice from their diet. At the same time, there are some people who include rice in their diet. In such a situation, it is important to know whether eating rice can reduce weight? We have talked to experts about this.

Can eating rice help you lose weight?
To lose weight, one should include healthy things in the diet and stay away from junk food or street food. As far as eating rice for weight loss is concerned, Divya Gandhi, dietician and nutritionist at Diet N Cure, says, “Eating rice is always a healthy option. But, when it comes to weight loss, black rice is the best option.” Its glycemic index is manageable. (The glycemic index is a way to rank the carbohydrates of a food. It tells how fast the blood sugar level rises after eating.) It makes you feel full for a long time. But it is important to know that eating rice alone does not lead to weight loss. If someone is allergic to rice or does not like it then you should avoid eating any kind of rice, it is better to talk to an expert. Similarly, eating too much rice during weight loss can also be harmful to health.”

What to do to lose weight
To lose weight, many things can be made a part of your lifestyle, such as-

• Keep your body hydrated. The more water you drink, the more toxins are flushed out of the body. This also reduces the risk of diseases and helps in weight loss.
• Include more fiber-rich foods in your diet. A fiber-based diet relieves digestive problems, relieves constipation and prevents overeating due to the feeling of being full for a long time.
• To lose weight, eat small meals five times a day instead of heavy meals. Include healthy things like sprouted grains and fruits in breakfast.
• Keep your calorie intake low. Excessive calorie intake increases the risk of weight gain.