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Fish like salmon, mackerel, tuna and sardines are commonly found in Omega-3 Considered a rich source of fatty acids, but it is not possible for everyone to eat fatty fish, so those on a vegetarian diet should do what they can to get this nutrient. Let us know from nutritionist Nikhil Vats which are the vegetarian foods through which Omega-3 fatty acids can be obtained.
Omega-3 Fatty Acids Vegetarian Foods
1. Soybean:
Soybean is eaten to meet the protein requirement, but perhaps you may not know that Omega-3 fatty acids are also found in abundance in it, which reduces the risk of heart diseases and strengthens bones. Is.
2. Chia seeds
Chia seeds are one of the best plant-based sources of omega-3 fatty acids, especially alpha-linolenic acid. It is essential for brain health and may help reduce inflammation, lower cholesterol levels, and improve heart health.
Walnut:
Walnuts are eaten a lot during the winter season to keep the body warm, it provides an excellent balance between Omega-3 and Omega-6 fatty acids. Regular consumption of walnuts may help lower blood pressure, improve mental health, and reduce the risk of some chronic diseases.
4. Linseed
Fenugreek seeds are considered an excellent source of omega-3 fatty acid called alpha-linolenic acid. Along with improving our digestion, it also protects us from heart diseases. It also enhances the beauty of hair and skin.