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Increasing height of children: It often happens that the height of children remains shorter than others. If your child also has problem of height or short stature then it can be corrected. This can be done through exercise and proper diet. If it starts then you can also take the help of gym.
We all know that a child's height can grow only up to a certain age. Again, there are several important factors along with genetic factors that can predict how tall a person will grow. Diet is also an important factor among many factors affecting the height of a child. So today we will tell you some things which increase the height of the child.
salmon fish-
Salmon fish is also very beneficial for health because omega-3 fatty acids are found in abundance in it. Omega-3 fatty acids are heart-healthy fats. Which is also good for the growth and development of the body. Researchers say that omega fatty-3 acids also promote bone growth. This can also solve the problem of sleep in children which has a negative impact on their development.
Sweet Potato-
Sweet potato rich in Vitamin A is beneficial for health and helps in increasing height. Sweet potato contains both soluble and insoluble elements. Which promotes your digestive health and increases the growth of good bacteria for the gut.
Jamun
– Blueberries, strawberries, blackberries or even raspberries contain a variety of nutrients. Vitamin C present in it strengthens the cells. Vitamin C also increases collagen synthesis. It is one of the most abundant proteins in your body.
Leafy vegetables-
Leafy vegetables like spinach, banana, cauliflower contain many types of nutrients. These vegetables contain Vitamin C, calcium, iron, magnesium and potassium as well as Vitamin K which helps in increasing the length of bones.
eggs-
Eggs are a powerhouse of nutrition. It is rich in protein. It also contains many nutrients which make bones strong. A study conducted on 874 children showed that the height of children who eat eggs regularly increases. The healthy fat present in the yellow part of the egg is beneficial for the body.
Almond-
Many types of vitamins and minerals present in almonds are also very important for increasing height. Apart from healthy fat, it also contains fiber, magnesium and magnesium. Furthermore, it also contains Vitamin E which doubles up as an antioxidant. According to a study, almonds are beneficial for our bones.
Apart from this, height of children can also be increased by Surya Namaskar:
Surya Namaskar: Surya Namaskar is also very important to increase height. If the neck is massaged with light hands in an upward direction, the thyroid gland can become more active. Along with exercise, make sure to consume foods rich in iodine and calcium.