Can drinking too much water at night cause kidney damage? Know what the doctors say

To keep the body healthy and fit, one should drink enough water regularly. Lack of water in the body is very serious and there is a risk of many serious diseases. Drinking less water causes damage to the internal organs of the body. Due to this, there is also a risk of problems related to stomach and digestive system. It is said that one should drink at least 4 liters of water throughout the day before work. But drinking water also has its own way. Drinking water in the wrong way can be harmful for health. One should be very careful while drinking water even at night. It is believed that drinking water at night increases the risk of kidney damage. Let us understand in detail about the disadvantages and precautions of drinking excess water at night in this article.

Does drinking water at night harm kidneys?
One should not drink water for some time after eating food or should drink water only in small quantities. Similarly, it is advised to take some precautions while drinking water at night. Dr., senior doctor of Babu Ishwar Sharan Hospital. Sameer says, “Drinking too much water at night increases the risk of frequent urination, sleep problems and stomach problems. “There is no evidence yet that it causes kidney damage.” There is no scientific evidence for this. But kidney patients are advised not to drink too much water at night. Drinking too much water can increase the problems of kidney patients.”

How much water should one drink after dinner?
Avoid drinking too much water after eating at night. Avoid drinking too much water for about 20 minutes after meals. After this you can drink a small amount of water. This will keep your digestive system healthy and the risk of kidney damage will also reduce. It is generally considered safe to drink two to three glasses of water after meals at night.

These things should be kept in mind while drinking water at night
Don't drink too much water at night. Drink water slowly and carefully.
Do not drink too much water at one go after dinner, as it may affect the digestive system.
Drinking normal amount of water at night is not harmful. But if you have any kidney related disease then you should avoid drinking too much water before sleeping at night. For this you can consult your doctor. Drinking too much water at night increases the risk of problems related to sleep, digestion and urination.\