look news india
Coconut Water for Diabetes: Diabetic patients always have to take care of what they are eating and drinking, so they should know whether coconut water is beneficial for their health or not.
Can diabetics drink coconut water: Drinking coconut water has always been considered good for health, as it is a natural drink, and it is much better than juices and soft drinks packed in tetra packs or bottles. It is eaten with great fondness in villages as well as cities. Apart from this, when we go for beach holidays, we drink this drink. There is no doubt that coconut water hydrates us and gives instant energy, but can diabetic patients also drink it? Since coconut water contains natural sugar and is slightly sweet, diabetic patients are always afraid of drinking it. For this we talked to famous dietitian Ayushi Yadav.
Nutrients found in coconut water
According to dietitian Ayushi, coconut water contains more nutrients than milk. The amount of fat in it is negligible and people who consume it regularly get potassium, sodium, calcium, magnesium and antioxidants in their body. By drinking coconut water, toxins are removed from the body, thereby avoiding the risk of many diseases.
Can diabetics drink coconut water?
Dietician Ayushi said that diabetic patients can drink coconut water, they should drink this natural drink daily as it is very beneficial for their health and it can help in reducing blood sugar levels as it has low glycemic index ( GI) is reduced. The magnesium present in coconut water helps improve insulin sensitivity. Drinking coconut removes water deficiency in the body and also provides amazing energy.
Benefits of eating coconut cream
Diabetic patients can eat the cream present in it with coconut water because it contains many nutrients which help in improving metabolism. Besides, eating cream also reduces body fat, hence cream should be made a part of regular diet because it contains good cholesterol and helps in reducing the risk of heart diseases.