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Lemon water contains vitamin C and many essential nutrients. It improves digestion and removes impurities from the body. A small amount of lemon water can be good for children's health.
Experts say that some things should be kept in mind while giving lemon water to children below two years of age.
Stomach sensitivity: Small children have a very sensitive stomach. The sourness of lemon can cause a burning sensation or acidity in their stomach.
Allergy risk: Some children may be allergic to lemon, which can cause skin rashes, vomiting or diarrhoea.
Dental problems: The sourness of lemon damages the enamel of teeth. Lemon water may be good for health, but it can also be harmful for small children.
Doctors say that lemonade should be avoided for children below two years of age. If you have to give it, then give it in very small quantity. Mix some lemon juice in the water. Add some sugar or honey to the lemonade.