look news india
Taking too many calcium supplements can have serious effects on your heart. Research has found that taking too much calcium in supplement form may increase the risk of blockage in the heart arteries and make heart disease worse. Health experts believe that it is considered safer and healthier to meet the body's daily calcium requirement from natural food sources rather than relying on calcium supplements.
Calcium is an essential nutrient that helps in keeping the heart healthy by regulating bone growth and heart rhythm in our body and also enhances muscle health and makes the body stronger. If you consume too many calcium supplements, it can damage your blood vessels and increase your chances of having a heart attack. It hardens your veins which can lead to heart disease. Apart from this, nerve block and heart attack are also serious problems.
Calcium, cholesterol, fat and other things increase the risk of plaque formation in the veins. Plaque build-up in the veins can cause many problems for the body. Plaque build-up in the arteries of the brain can block blood from reaching the brain, increasing the risk of stroke, heart attack and pain. You can also avoid such deadly diseases if you do not take calcium supplements and eat as much natural food as possible to bring energy to your body and take care of your health.