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Due to bad lifestyle, people are suffering from vitamin deficiency. But along with vitamins, some people are also suffering from calcium deficiency. Calcium deficiency affects the bones. It also works to strengthen the teeth. Calcium is considered very important for the development of children.
According to experts, as age increases, there is a lack of calcium in the body. Especially the elderly need more calcium. With increasing age, there is a lack of calcium in their body. Due to the deficiency of this mineral, some people start taking supplements. But experts say that you can also fulfill the deficiency of calcium with natural products.
Sargwa
Almost everyone knows about the benefits of Sargava. It also contains calcium in good quantity. Apart from this, Jowar also contains Vitamin A and E. Sargava leaves contain essential anti-oxidants which benefit the body. They also protect the body from free radicals.
flax seed
Linseed laddus are widely consumed in winters. Linseed is rich in omega-3 fatty acids as well as calcium. It is very beneficial for bones. It also helps in improving our digestion.
Chia Seeds
Most people use chia seeds to lose weight. It contains plenty of calcium along with fiber. The antioxidants present in chia seeds help in keeping the body healthy.
White Sesame Seeds
White sesame seeds can be included in the diet to overcome calcium deficiency. It is rich in calcium. White sesame seeds also contain magnesium and phosphorus, which are essential for bones. You can soak white sesame seeds in water overnight and eat them the next day. Therefore, in case of calcium deficiency, you can eat natural foods instead of taking any supplements. This will not cause any harm to health.