Cabbage: Do you know what happens if you include cabbage in your diet once a week?

Cabbage for dinner: Including cabbage in your diet can significantly improve your general health due to its many health benefits. Cabbage is rich in nutrients and rich in antioxidants, vitamins and minerals. It's particularly high in fiber, vitamins K and C, which aid digestion, immune system support and bone health. Regular consumption of cabbage reduces the risk of chronic diseases like heart disease and many types of cancer. Cabbage has high water content and low calories making it an ideal food for hydration and weight management. Cabbage is a versatile and nutritious addition to any diet.

1. Diabetes:
Antihyperglycemic properties of cabbage reduce the incidence of diabetic nephropathy. Furthermore, it reduces diabetes and lowers blood sugar.

2. Cancer prevention:
Cabbage contains glucosinolates, sulfur-containing compounds found in other vegetables. It has anti-inflammatory and antioxidant properties, which prevent some cancers.

3. Better digestion:
Cabbage contains high amounts of fiber which lowers cholesterol, regulates blood sugar, strengthens the lining of the stomach and intestines and helps heal stomach ulcers, aiding digestion and Calorie intake is low.

4. Swelling:
The chemicals present in cabbage help prevent diseases including cancer, heart disease, diabetes and Alzheimer's by reducing inflammation of the tissues.

5. Heart Health:
Cabbage lowers blood pressure, thereby reducing the risk of heart disease and myocardial infarction in young and middle-aged women.