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Foods For Empty Stomach: 99% people start their day with tea or coffee. Tea or coffee is poured as soon as the eyes open. But drinking tea or coffee on an empty stomach in the morning is harmful for the body. Then this question definitely arises in the mind that what should be eaten or drunk in the morning so that there is no harm to the body and the body remains fit? If you also want to start the day with something healthy, then today we will tell you about 4 such things which are beneficial to eat on an empty stomach in the morning.
According to health experts, what you eat after waking up in the morning has the greatest impact on your body. Therefore, one should eat something in the morning that proves to be a superfood for the body. Let us tell you today about 4 such things which are beneficial for the body if consumed on an empty stomach in the morning.
hot water
Hot water comes first in this list. Starting the day by drinking hot water improves metabolism. It also strengthens the digestive system. Drinking hot water on an empty stomach does not cause problems of acidity and indigestion.
Dry fruits can also be soaked in water and eaten on an empty stomach in the morning. Eating almonds, raisins, walnuts in the morning is the best. This will make you feel energetic throughout the day. People who want to lose weight should start their day by eating dry fruits, this will prevent them from feeling hungry again and again.
People who have a weak immunity should start their day with kadha. Ubtan made from various ingredients helps in keeping the body active throughout the day and also cures various health problems.
Fruit or vegetable juice is also beneficial for the body. Different types of juices are rich in fiber and minerals. It strengthens the digestive system and also helps in weight loss.