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Health Tips: Dehydration… heat… heat… lack of water… summer is here, keep drinking water. In summer, consuming cold drinks, fruit juice, fruits, vegetable soup, salad, milk, curd, buttermilk etc. cools the body. Because, all these things are panacea to protect the body from dehydration in summer.
There is often water shortage in summer. This leads to dehydration, stress on the nerves and sometimes affects the entire body. In such a situation, to prevent water deficiency in the body, you should include some things in your diet which work effectively in this situation. Prevents water loss in our body and maintains hydration.
Which 5 essential things should be consumed to avoid dehydration in summer? You can adopt these tips to avoid water shortage in summer. It is helpful in increasing hydration in the body and protecting from many diseases. learn how.
Curd or buttermilk:
Both curd and buttermilk are probiotics that keep the gut bacteria healthy but buttermilk is better for digestion. Keeps our body temperature low in summer. You are effective in reviving body energy and keeping the body cool naturally. Which you can include in your daily diet.
seasonal fruit:
Seasonal fruits like mango, grapes, watermelon and tatti protect your body from dehydration. Drinking raw mango sherbet also cools the body and keeps you hydrated.
vegetables soup:
Soup helps maintain water balance in the body. Whatever soup you drink, only water keeps reaching the body. Due to this, hydration is maintained in the body and the body does not get dehydrated. Therefore, make soup of milky vegetables like saffron, spinach and include it in your diet.
lemonade:
Drinking lemon water in summer increases hydration in the body. This water is mixed with Sanchar or salt, black pepper, sugar and lemon juice and drunk. All these things help in increasing hydration in the body. Consuming these things keeps every part of the body hydrated and protects the body from dehydration for a long time. Therefore drink lemon water in summer. This is very beneficial for health.
coconut water:
Drinking coconut water helps in hydrating the body from within. Many types of electrolytes like zinc, magnesium, potassium and fiber etc. are present in coconut water. Apart from this, it also contains a small amount of water. In such a situation, there is no better hydrating fruit than this during summer days.
Lentil water:
Drinking lentil water helps in keeping the body hydrated. It is rich in water and some nutrients which maintain water balance in the body and prevent dehydration. So if you are not consuming these two in summer, then start. This is beneficial for health.
Milk
: Milk has always been called a complete food. Invalid milk works to cool the body. So consumption of milk can be beneficial in hot weather.