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Benefits of Buckwheat flour: Diabetes is a disease that affects millions of people around the world. In diabetes, the glucose level in the body increases. Therefore, diabetics should eat healthy food. When it comes to healthy food, Kattu and Kattu flour prove to be most beneficial for diabetic patients. Kattu is a type of grain that provides not one but many benefits to diabetic patients.
What is Kattu and Kattu flour?
Kattu is a special type of seed. The flour made from this seed is called Kattu flour. Kattuna flour is very beneficial for diabetic patients as it is gluten free. The specialty of this flour is that it is rich in protein, fiber, vitamins and minerals.
Benefits of Buckwheat flour
1. Kattu flour has a very low glycemic index. This means that it increases blood sugar slowly. If diabetic patients eat roti made from this flour, it helps in keeping blood sugar under control.
2. Kattu flour is rich in fiber. Eating this flour makes the digestive system work in a healthy way. Consuming this flour relieves constipation, indigestion and other digestive problems.
3. Kattu flour has very low calories. Kattu is rich in fiber. If you eat two rotis made of Kattu flour in your meal, then the stomach will remain full for a long time, which will help in weight loss.
4. Kattu flour is rich in fiber, potassium, magnesium. Consuming this flour improves heart health and helps in controlling blood pressure.
5. Most importantly, Kattu flour helps in boosting the immune system of the body.