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Benefits of keeping indoor plants: You will be surprised to know that indoor plants help in reducing cortisol levels. Cortisol is a stress hormone. As this hormone increases in the body, your stress also increases. Not only this, if you have any respiratory problem or allergy, this plant is also very helpful. These 5 indoor plants that you can plant in your home to improve your mood
Peace Lily-
Peace lily flowers are very beautiful and promote peace. It calms your mind and removes toxins from the air.
Avander plant-
Lavender plant helps in reducing blood pressure. It reduces both stress and anxiety. Its pleasant aroma keeps you in a good mood and creates a very relaxing atmosphere indoors.
Spider Plant-
Even though this plant has no fragrance, it keeps your mood good. Spider plants give a feeling of greenery in the house, which reduces stress. They also absorb harmful pollutants and release fresh oxygen.
rubber plant-
If you have respiratory problems like asthma or frequent nasal congestion, then you should plant a rubber plant in your home. This plant helps in reducing respiratory problems like asthma and nasal congestion. It improves your mood by releasing happy hormones.
Snack Plant-
Snack plant reduces allergies present in the house and prevents problems caused by changing weather. It absorbs excess moisture from the house. It also reduces headache and improves your mood.