Bread-butter and cooking oil can spoil your health, know why ICMR warned about them?

ICMR warning: Do you also use bread butter for breakfast in your house and use highly refined cooking oil to make vegetable paratha, then be careful, because recently the Indian Council of Medical Research i.e. ICMR has issued a warning.

He has said that bread butter and refined oil are among the most harmful foods for health. Which increases the risk of obesity, heart attack and stroke etc. So let us tell you what harm can happen to you by eating these foods.

ICMR issued health warning
The Indian Council of Medical Research said in a recent report that excessive consumption of bread, butter and cooking oil can be harmful to health, as these three items are ultra-processed. This means that these items are high in sugar, salt, oil and processed items.

Apart from bread, butter and cooking oil, cold drinks, sweet dishes made of flour, packaged snacks, chips, biscuits, cookies also fall under processed food and should be avoided.

Eating these can increase the risk of diseases
According to ICMR, long-term excessive consumption of ultra-processed foods such as bread, butter, refined cooking oil can lead to obesity. Not only this, consuming it for a long time can also cause serious problems like heart attack, stroke, brain damage.

In fact, these ultra-processed foods have a lot of fat and very little fiber. Not only this, chemical preservatives and colors have been used in it. It seems very tasty and convenient to eat immediately, but if consumed for a long time, it is no less than a slow poison for health. Instead of these foods, you can consume fresh fruits, vegetables, whole grains, high fiber and low calorie foods.