Bottle gourd juice for stomach health:- This juice will remove the dirt accumulated in the intestines.

We all want to be healthy and also make a lot of efforts for this. But often due to lack of correct information, our efforts are not successful and diseases surround us. It is important for our immunity to be strong for the body to function properly and prevent diseases. Also, the level of many vitamins, minerals and hormones in the body should remain correct. To stay safe from diseases, it is important for the body to remain toxin free. When toxins start accumulating in the body, the health of the intestines deteriorates, this has a direct impact on our health and weight. Experts say that this special juice is very effective in detoxifying the body, keeping the intestine healthy and reducing weight. You might have often eaten Petha sweets, but you might have rarely drank its juice. Let us tell you that its juice is full of properties and is very beneficial for health. Dietitian Manoli Mehta is giving information about this. She is a certified dietitian and nutritionist.

Petha juice is beneficial for health

• According to experts, petha juice is very beneficial for health. It contains 96 percent water.
• This juice also contains Vitamin C in abundance. Drinking this strengthens the immune system.
• Petha juice also contains plenty of anti-oxidants. Anti-oxidants called carotenoids and flavonoids are found in it and they protect against diabetes and heart diseases.
• This juice is alkaline, keeps the body hydrated, detoxifies the body and is good for gut health.
• Anti-inflammatory properties are found in it. This juice reduces swelling.
• Magnesium, Vitamin C, B complex, calcium and iron are found in abundance in this juice.

How to make petha juice?

necessary ingredients

• Petha pieces – half cup
• Coriander leaves – a handful
• Ginger piece – 1 inch
• Lemon juice- 1 tablespoon
• Cumin powder – quarter spoon
• Black salt – quarter spoon
• Water- 1 cup

Method of preparation

• Mix everything well.
• Filter it and drink it fresh.
• It will be more beneficial to drink it on an empty stomach in the morning.