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Symptoms of zinc deficiency and toxicity: Zinc is a very important nutrient that plays many important roles in our body. It is found naturally in many plants, as well as in abundance in animal-based foods. Zinc strengthens our immune system, is also essential for healing wounds and improving skin health. Care must be taken to avoid zinc deficiency and its toxicity.
Zinc-rich foods
-Nuts
-Meat
-fish
-Pulses
-Dairy products
-Eggs
-Whole grains
– Green leafy vegetables
Zinc Deficiency Symptoms
Zinc deficiency in the body is considered dangerous, it can make you very sick. If you start seeing the symptoms given below, then increase the intake of zinc-rich foods
-Hair fall
-Weight loss -Reduction of
wound healing
-Diarrhea -Weakness
vision
-Sexual diseases
-Dueness and fatigue
-Feeling weak
How much zinc should a person take each day?
According to international standards, a young man should consume 11 mg of zinc daily and a young woman should consume 8 mg of zinc daily. This amount may be slightly higher for pregnant and lactating women, so it is important to consult a health expert for this.
Symptoms of Zinc Poisoning
Just as zinc deficiency is not good, excess of this nutrient can also prove to be bad for health. When you start seeing the symptoms given below, reduce the intake of zinc-rich foods.
-nausea
-Vomiting -Diarrhea
-stomach
cramps
-Headache