Boost your mental health with digital detox, it will sharpen your memory

Reduces stress: Digital detox relaxes our mind and reduces stress. When we are away from the screen, our mind becomes relaxed and calm.

Improve sleep: Reducing screen time improves sleep quality. Staying away from screens before bedtime helps us get deep and sound sleep, keeping our body and mind refreshed.

Mental peace: Digital detox gives us mental peace and we feel more refreshed. When we get away from the digital world for some time, our mind becomes calm and we feel more positive and happy.

Proper use of time: Digital detox gives us a chance to spend time with our family and friends. This strengthens our relationships and we experience happiness in real life, which is not possible during screen time.

To do a digital detox, first of all take small breaks between work and stay away from the screen. Turn off all digital devices at least an hour before bedtime so that you can get a good night's sleep. Go out, take a walk or play an outdoor game. This will refresh your body and mind. Read books, paint or take up a new hobby away from the screen. This will give you mental peace and reduce stress.