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For the development of children, it is very important for their bones to be strong and for the strength of the bones, it is important that you feed your children a diet rich in nutrients. Experts believe that if there is a deficiency of calcium in the body then the bones of children can become weak. If timely attention is not given, children may have to face problems like dental problems, bone deterioration and early fractures.
Here are some important tips that can help in keeping your child's bones strong, let us know about them-
green leafy vegetables
Green leafy vegetables are very beneficial for health. According to the research of Indian Medical Council, 279.3 mg calcium is found in 100 grams of green vegetables. But to get its full benefit, it is very important to cook them properly.
dairy products
To strengthen the bones of children, they should be given dairy products. Milk and milk products are not only rich in Vitamin B but also in calcium. Be sure to include things like milk, curd and cheese in your child's diet.
dry fruits
Dry fruits are considered very beneficial for health. Eating these makes the body fit and energetic. These are also a good source of calcium. You can give soaked dry fruits to your child every morning.
pulses
Different types of pulses can also be eaten to fulfill the deficiency of calcium in the body. It also makes bones strong. By eating these, children will not have any bone related problems.
Vitamin K and Magnesium
Feed your children foods rich in vitamin K and magnesium from an early age. Green vegetables like spinach, cabbage, bananas, grains and green sprouts are good sources of vitamin K and magnesium.