Bones will not become weak even after the age of 50, start eating these 5 foods from today itself.

In such a situation, proper nutrition becomes very important. Here you can know which food items to include in your diet can prove beneficial for you to keep your bones strong-

Milk and Dairy Products

Milk and dairy products like curd and cheese are excellent sources of calcium and calcium is important for strong bones. Additionally, dairy products also contain vitamin D, which helps in calcium absorption. If you don't eat dairy products, alternatives like soy milk or almond milk are also good.

green leafy vegetables

Spinach, fenugreek, mustard and other green leafy vegetables are rich in vitamin K, calcium and magnesium. These nutrients help in strengthening the bone structure. Vitamin K plays an important role in healthy bone formation.

Broccoli

Broccoli is not only a superfood, but it is also very beneficial for the bones. Calcium, Vitamin K and folate are found in abundance in it. Consumption of broccoli helps in increasing bone density.

nuts and seeds

Almonds, walnuts, chia seeds and sesame seeds are rich in many nutrients essential for bones. They contain good amounts of calcium, omega-3 fatty acids and magnesium. Eating a handful of nuts daily improves bone health.

fish

Fish like salmon, sardines and trout are good sources of omega-3 fatty acids and vitamin D. Vitamin D is important for bones because it helps in the absorption of calcium. Eating fish twice a week strengthens bones.