Bones weak after spending the whole day in the office? Therefore include things in your diet

The best source of Vitamin D is sunlight, but in the lifestyle we are living nowadays, we are getting less sunlight. Busy lifestyle, waking up late in the morning and then getting ready early to go to office or school. Where we go and get imprisoned within the four walls till evening. Nowadays everyone you see is suffering from bone pain. Some people are troubled with back pain while some people are troubled with back and joint pain. The biggest reason for this is deficiency of Vitamin D in the body. Actually, the best source of this vitamin is sunlight, but in the lifestyle we are living nowadays, we are getting less sunlight.

Eat Spinach: Calcium is best for bones. Its quantity is quite good in green vegetables. Spinach makes bones strong. By consuming spinach, bones get 25% of the daily requirement of calcium. Spinach also contains iron and vitamin A in abundance.

Milk-curd, cheese: For strong bones, dairy products like milk, curd, cheese should be used in the diet. Dairy products are rich in calcium and vitamin D. Along with this, dairy products also contain protein. It makes bones strong. Curd also works to strengthen bones.

Soybean: Soybean contains good amount of calcium and protein. By eating it daily, bones become stronger and many problems go away. Soybean is very beneficial for bones.

Almond: Almond is very beneficial for the body. It is not only good for hair and eyes but also strengthens the bones. Along with calcium, almonds also contain vitamin E and fatty acids, which strengthen the bones.

Eat Pineapple: Pineapple is found rich in various nutrients. It contains potassium and calcium. It makes bones strong. This fruit keeps the bones healthy and there is no disease related to it.